Skip to main content

Author & Nature-based Coach

Coaching in NATURE:
get rid of stress, fears and burnout.

Being in a natural environment has an extremely positive effect on the mind and body. This is something most people already know, but adding the latest coaching techniques to such a peaceful and stress-free place in a solution-focused way creates something new and powerful.

This technique is called nature-based coaching. It helps people of all ages to cope more easily with stressful, anxious or traumatic situations. In a guided step-by-step process, the natural environment helps you to understand your own problems and their causes. At the same time you can become more empowered and able to resolve them more easily. This place in nature gives you the peace and clarity you need. In the end, the experience of dealing with difficult situations and the ability to generate your own solutions to such scenarios will lead to new strength and self-confidence.

On my website you can find out more about me and my work as an author and nature-based coach. I would love to meet you, perhaps at one of my upcoming events.

my books
and publications

Actually, my first book was just intended as a training-guideline for myself. Encouraged by my partner and friends, I finally launched it in february 2017.

Due to the very positive feedback I got and the success with this book, I continued writing. Four new books followed and more are already planned.

Current books:


  • Sept. 2022

    Why there are no scaredy-cats

    A book about fears and how to get rid of them

  • march 2020

    Digitally seperated

    sideeffects of digitizing an analog world

  • august 2019
    (1. edition 2017)

    nature-based coacing

    find your own ways out of stress, fear and burnout

  • november 2018

    wisdom of nature

    About a natural learning process and what else wie can learn out in the woods.

  • march 2018

    the truth: I'm me

    How the views of others determine(d) my life.

    In contrast to appointments in the group (seminars, workshops, etc.), individual coaching is particularly suitable for being able to deal better with individual problems. It offers a confidential, private framework that makes it possible to work out special topics and solutions specifically for you, e.g. if ...

    personal coaching
    within nature

    • you often feel tired and burned out
    • a current crisis situation (e.g. Corona crisis) overwhelms you
    • feelings of anxiety plague (e.g. fear of existence, fear of getting sick, fear of change, etc.)
    • you are feeling inferior and insecure (self-confidence, self-worth)
    • you are constantly nervous and restless , but actually have no reason to be have the feeling of not being able to cope with the pressure / stress
    • you are dissatisfied in many situations, but don't know what and how to change that
    • you face difficult (life) decisions
    • you actively want to "revive" your intuition and want to let it flow into everyday life or
    • you would like to change yourself, but keep falling back into old patterns .

    This framework actively promotes physical and mental resources and supports a natural relaxation effect. Basing on this, the client can open up more easily in this environment and get new, previously impossible views of his own difficult situation.

    The fear of making the first step towards the solution of the problem, disappears as a result of the supported process of cognition (self-knowledge, recognition of the real reasons hiding behind the current problems). The previous rigidity caused by fear and the scheme of hopelessness can be broken more easily. As a result, there's less effort in achieving own targets.

    Important NOTE:

    For legal reasons, I have to draw your attention to the fact that nature coaching is not a healing treatment that replaces a visit to a doctor or alternative practitioner. You should always follow medical prescriptions.

    Any questions?

    Dirk Stegner

    Flåbygdvegen 764
    N-Lunde (Norway)

    Author & Nature-based Coach

    Nature-based coaching

    nature-based support for anxiety, stress and burnout (also available online)

    © Author und nature-based coach Dirk Stegner 2014-2024 | Webdesign by

    We use cookies

    We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.